Ask A Member: Question 3. Alternatives to Yoga. Yoga is not “just” stretching. The yoga poses or asanas that most people associate with stretching only make up a small portion of a very thoroughgoing philosophy, science, and way of life. Yoga Free Workouts for Christians. It incorporates alignment, strength, and balance; all things that help to us become more powerful and aware people. Meditation and other characteristics are essential to yoga “Yoga is the cessation of the turning of thought. Peloton Members tell us how friends and family who also work out with Peloton help keep them accountable. By definition, Christians should not practice yoga. Posted in New Age, Yoga | Tagged exercise, stretching, Sun Stretch. Myth 1: Yoga Is Just About Stretching. A lot of men and women think yoga is merely a combination of stretches that help to improve flexibility. Some people (mistakenly) think that yoga is just glorified stretching. The word yoga comes from the Sanskrit language and means merger or union. Also, yoga isn’t just stretching. Yoga completely brought me back to physical and emotional health.” Many yoga practitioners echo such thoughts. Yoga is not “just” stretching. It’s a true mind, body, and spirit connection, which we … Distinction Yoga and stretching exercises (usually known as postures or poses) require bending, stretching out the limbs, twisting and reaching to stretch out different muscles and open up the joints. Yoga derives its philosophy from an Indian metaphysical belief. Just 10 more minutes, countless benefits. Yoga is religious in nature and an eastern philosophical one. MYTH #4: YOGA IS JUST GLORIFIED STRETCHING. When performed correctly, certain yoga poses can target your muscles, torch your core, and aid in functional strength gains. Just like lifting tons of weight without stretching isn’t really too effective, stretching without the elements of strength (and alignment, and balance) won’t do anything for you. However, it's really a moving meditation focused on increasing flexibility, strength, and centering yourself in the process. For further reading on this subject: Study: Conventional Stretching Exercises Just as Effective as Yoga. Each yoga pose is focused on a specific area of the body and as such works on strengthening the associated muscles. If your goal is to build strength, it may well be worthwhile to hold some poses longer or do more repetitions, as we do when flowing through the poses of a vinyasa or repeating a sequence of standing poses multiple times. Yoga is glorified stretching. ShareThis. Remember, the point of the practice of yoga is to unite oneself with “God.” Take this quote from the Yoga Journal… Yoga Is a Lot more than just, although there’s some truth to this stretching. 01/17/21. This has got to be one of the most annoying myths to date. The ordinary yoga class entails going through a succession of poses (also known as asanas). When thought ceases, the spirit stands in its true identity as observer to the world.” – The Yoga Sutras The Historical Yogic Path Contrary to popular belief, yoga is not merely a special kind of prolonged stretching with […] The philosophical occult aspects of yoga are not. While on the surface, yoga may appear to be a simple stretching or calisthenics routine, it is far, far more. Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery ... 01/17/21. While yoga incorporates stretching, it is more than that. Just like any things in life, it comes down to individual choice anytime you decide to do yoga exercises or stretching exercises. Yoga is a lot more than just glorified stretching. Jack England, an 81-year-old yoga and stretching instructor at the Club Med in Port Saint Lucie, Florida, says more than 30 years of yoga have kept him flexible, healthy, and strong. So, yoga focuses on harmony between mind and body. There are plenty of other exercises/stretches you can do that work just as well as yoga. Stretching is good. Tack One of These 10-Minute Classes Onto Your Next Workout. They can, however, stretch. Many poses build strength as well as increase flexibility. We turned to yoga instructor and Aaptiv trainer Ceasar F. Barajas to share how to build muscle with yoga. There are plenty of other exercises/stretches you can do that work just Effective... And other characteristics are essential to is yoga just glorified stretching instructor and Aaptiv trainer Ceasar F. Barajas to share how to build with!: Study: Conventional stretching exercises religious in nature and an eastern philosophical one of the most is yoga just glorified stretching! 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