Maybe you feel hopeless about the future, about a year from now or a month from now. Even in the worst case of depression, you will have good days. Everything is going downhill. (Do something physical. But here’s how to be hopeful even in the most challenging circumstances. No lie, it actually helps.) Fortunately, there are some things you can do when you feel hopeless to make life a bit better—no matter how bad things might seem. If you're hopeless, you're bound to have thoughts like: "It's hopeless, so it would be a waste of time to try." ... What To Do When the Future Feels Hopeless. Finding Hope When Everything Feels Hopeless Hope is important for resiliency. Feeling stuck in a place of hopelessness makes life really tough. I bet you’ll feel things starting to shift, in ways that are practical and intentional, instead of just desperately, uselessly hopeful. ... Look To The Future. Make something "artsy" to call your own (paint it, sculpt it, build it, draw it, just do it). “If someone feels hopeless, they have been waiting for or attempting to make an important change that has yet to happen,” Danielle Friedman, LMHC, tells Woman’s Day. Therefore, don’t ever feel that your future is hopeless because you don’t even know how and what the future … Treatment can help you feel more hopeful about the future. It's too late for me. Hang said creation. Your hopelessness becomes a … This is where you step onto the bridge. And, in your thinking, this further confirms that you're right. Write a poem. Life is unpredictable. Having hope for the future might feel next to impossible right now. 17. The future is empty for me. I will never get back to the way I was. So focus on this very moment. The pandemic has made it very hard to feel that way. We like to feel optimistic about and in control of where life is headed. Yes, you can do it. We’re fucked, and you know it, but still you’re doing your part, taking responsibility, doing important work to mitigate or help adapt to the hopeless future we all face, right? 16. I feel so hopeless. When trying to cope when you are feeling hopeless, you should believe in reminders of good days past and of better days to come. There is nothing that I can do to make things better. Nothing stays the same, and things will eventually change. Things are hopeless. Get up and go to the GYM. Be good to yourself. Even though life is not moving as planned and you are feeling hopeless about the future, there are some things that will inspire you to find the ray of light once again. Take the initiative to do something outside of your comfort zone this weekend (be safe, take a … A Word From Verywell . There is no hope for me. What do I have to look forward to? How do you get from point A, where you believe you can never stop feeling miserable, to Point C, where you feel and act hopeful? When first feeling hopeless, remember that you never have to feel a certain way constantly. And a poor fellow can wake up tomorrow to realize that he’s got the life-changing opportunity. Most mental health issues are very treatable. A wealthy family can wake up tomorrow to realize that all they have worked for is gone. 18. You can start at Point B. Focus on this very minute. This is how it differs from optimism, which is the belief the future will work out no matter what you do. Well, unwrap each point carefully and work upon it with a smile on your face. What are they? And because of this, you don't do anything, and you remain hopeless. ... to do that. I only see things getting worse in the future. 19. In a place of hopelessness makes life really tough most challenging circumstances differs from,... Future Feels hopeless Hope is important for resiliency in the future anything, and remain! Is nothing that i can do to make things better you will have good.... 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