To make the garnish, place the spring onion, ginger, garlic, chillies and half the coriander in a bowl. BBQ Trout (8) Smoked Trout (9) See all 2 collections. Hi everyone, This time I'll be using the fresh coral trout from the Great Barrier Reef off the coast of Cairns to make steamed fish. https://www.sbs.com.au/food/recipes/steamed-coral-trout-ginger-and-shallot Recipes. You can’t beat that. Slightly under-baking is better as the peanut oil will further cook the fish.). After sharing this recipe with friends, some were a little overwhelmed with cooking whole trout (with the skin, tail, and sometimes head still attached). Nov 17, 2016 - "The coral trout is the sweetest fish around, so treat it with care and respect. Cairns giant black marlin season and 2019 wrap up! Catch or spear yourself a coral trout. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. Serve with a small jug of hot Crab Bisque on the side. Pinch of white sugar. Take the cleaned and de-scaled fish and place on a rack in a baking dish filled with 1 cm water for steaming. Place the rack on top of the baking tray with the boiling water and steam for 10 minutes. Jun 17, 2015 - This Pin was discovered by Tim Hinrichs. Steamed recipes. If … 2. When steaming whole fish, make sure the fish is thoroughly cleaned and scaled. Baked Whole Coral Trout with Potato & Tomato. Olive Oil Poached Lobster Tail, Fennel Salad, Shallot Dressing. Equipment. View Recipe. "The coral trout is the sweetest fish around, so treat it with care and respect. Steaming is the best way to bring out the lip smacking flavour and texture of this majestic fish. Mixing bowl’s; chefs knife; micro plane; kitchen shears; spoons; perforated baking tray; baking paper; Ingredients . Sprinkle with ginger and garlic. Take the cleaned and de-scaled fish and place on a rack in a baking dish filled with 1 cm water for steaming. Place a large steamer basket over a large saucepan of boiling water. © Copyright KEKOA Sports Fishing. Spanish Style Steamed Mackerel. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. 3. View Recipe . On top of the banana leaf scatter the sliced ginger and split the lemongrass. your own Pins on Pinterest Heavy tackle blue marlin, black marlin, striped marlin at Fraser Island. The method is classic Cantonese and I have used all the ingredients sourced from the Sunshine coast, including the fish. Use the olive oil to lightly oil the skin and then season with salt and pepper. Peter Kuruvita's Coastal Kitchen airsThursdays at 8.30pm on SBS. Discover (and save!) View Recipe. Steamed Coral Trout, Snowpea and Cashew Salad. Mobile: 0428 789 840, We’ll get back as soon as we can! Jan 30, 2017 12:00am. All rights reserved. Visit the program page for more details, recipes and guides. On the game fishing boat called GORILLA we have a favourite way of cooking CORAL TROUT on The Great Barrier Reef….It’s the easiest recipe in the world and probably one of the quickest… INGREDIENTS: Coral Trout Sea Water Fresh Lemon or Lime Butter to taste (or good olive oil) Black pepper METHOD: 1. Steamed Chinese-style Whole Murray Cod. Sprinkle with shallots and pour over about one third cup light soy sauce. This is a really easy way to prepare whole fish – which makes for a striking presentation – but if you prefer, fillets can also be used, with the skin on; they will only need to be cooked for 5-8 minutes, depending on thickness. This Coral trout recipe is combination of a striking looking fish with its blue spots against a red skin and a beautiful rich sauce. Once the fish has been steaming for 10 minutes, scatter half the garnish over the fish, then cover again with the foil. Add 2 cloves finely chopped garlic and sauté for 30 seconds. Perfect barbecued, stuffed and baked or just lightly steamed. Required plugin "Meks Easy Photo Feed Widget" is required. 4. From seafood to tofu to vegetables, steaming your ingredients can help retain their flavour and nutritional value, even in dishes that err on the side of indulgent. To serve, place a spoonful of White Onion Puree into the centre of each serving plate. Sprinkle with ginger and garlic. Delicious Seafood Recipes. Place plates among 5 steamer baskets and steam for 12-17 minutes or until fish is just tender. Food preparation by Peter Kuruvita/Cody Fahey. SBS acknowledges the traditional owners of country throughout Australia. Garmin Australia Layer the sliced citrus (alternate lemon/orange) inside the cavity all the way up inside the head. When the fish is cooked, transfer to a platter and spread the remaining garnish over the top. Jul 9, 2017 - Steamed coral trout with pickled fennel recipe | Gourmet Traveller Exclusive TV sneak peeks, recipes and competitions, Episode guide | Asia Unplated with Diana Chan | Season 2, Episode guide | Adam Liaw's Road Trip for Good, Immerse yourself in Australia's bush tucker experiences. List. Place the peanut oil in a small saucepan over medium-high heat until it is smoking. Fry the fish, skin side down, in the skillet for 5 minutes. Steamed coral trout with ginger and shallot "The coral trout is the sweetest fish around, so treat it with care and respect. 2. 2tbsp light soy sauce. Photography by Dan Freene. Make the Trout. 180g cleaned fish. We prefer to use freshly speared coral trout. While the fish is steaming, place the sauce ingredients in a small saucepan and stir over low heat until hot. Healthy too! The supermarket version has no taste or smell, so you’ll need to head to an Asian supermarket to get the real thing. Images and words included. It needs to be smoking when you pour it over the fish so it is hot enough to caramelise the sugar but don’t leave it unattended. Member: Queensland Tourism Industry Council, Captain Luke Fallon They are prized in Asian restaurants and commonly served whole to show off its impressive appearance. Put the minced garlic and ginger inside the gut cavity. Oyster sauce, drizzle. Ingredients. Put the minced garlic and ginger inside the gut cavity. Add a portion of Pan Fried Coral Trout, a roll of Steamed King George Whiting and Lemon Roasted Carrots to each plate. It presents beautifully as a whole fresh fish and the sweet, white flesh marries well with the Mediterranean flavours in this dish. | All herbs are fresh (unless specified) and cups are lightly packed. Top Trout Recipes. • The peanut oil has to have aroma and flavour. | All vegetables are medium size and peeled, unless specified. 1 x 2 - 3 kg whole coral trout, scaled and gutted, (can be substituted with snapper or red emperor) Salt and pepper. Meanwhile, in a medium skillet, heat 1 tablespoon olive oil over medium heat. Confit Ocean Trout, Baby Asparagus, Capers and Lemon Butter Bubbles. 200g ginger, peeled and grated on the largest side of the grater Arrange on baking paper in a steamer basket, skin-side up. Salt the outside and inside of the fish. View Recipe. Salt the outside and inside of the fish. The fish should be held down by the tail and the skin scraped with the sharp edge of a knife towards the head to remove scales. Pour the smoking hot peanut oil over the trout, then scatter over the remaining coriander leaves and serve immediately. Recipes: Steamed Coral Trout with Ginger & Shallot. Trout: 1. Put half the ginger in the belly of the fish and scatter the other … View Recipe. Snapper and Prawn Sandwich with Soy Bean and Bok Choy. Steam fish 10-12 minutes, until just opaque and flesh flakes easily when tested with a fork. 2. With our easy trout recipe, dinner will be on the table in 20 minutes. Steaming is the best way to bring out the lip smacking flavour and texture of this majestic fish. Place steamer over a large wok or tightly fitting saucepan of simmering water. Re-heat the clarified stock and add tea bags. Place on the perforated stainless steel tray. Okuma / Tackle Tactics, Member: Cairns Professional Game Fishing Association Place on the perforated stainless steel tray. In a bamboo steamer, trim the banana leaf to cover half the inside to allow free flow of steam. Steam for 6 minutes or until cooked through, depending on the thickness of fillets. Drizzle the hot sauce over the top of the garnish, then sprinkle with the sugar. Steaming is the best way to bring out the lip smacking flavour and texture of this majestic fish. Score fillet skin at 2cm intervals, 5mm deep. Score fillet skin at 2cm intervals, 5mm deep. Steamed Coral Trout, Snowpea and Cashew Salad. Steaming is the best way to bring out the lip smacking flavour and texture of this majestic fish. Ingredients. If you’re thinking that, too, stop. As the finale pour over the very hot oil to blanch the skin. Recipes | Steaming | Whole Fish Serves 2. Carpentaria Barra Season Wk 9: Victoria's on FIRE, Carpentaria Barra Season: Week 1 - The Tassie Tigers, Member: Cairns Professional Game Fishing Association, Member: Queensland Tourism Industry Council. 3. If you have a fish steamer then that’s perfect, but if not a roasting pan with a wire rack on top large enough to fit the fish will work just as well." Inquire by email to Kelly. Turn them … Poached Rockling with Baby Corn. The method is classic Cantonese and I have used all the ingredients sourced from the Sunshine coast, including the fish. Steam for another 3-5 minutes or until just cooked through. Browse Trout Collections. Bake for around  45 mins in 180c oven. Olive oil. 1 kg whole white fish (barramundi, baby red snapper, coral trout) 2 tbs shaoxin rice wine; 2 tbs light soy; 1 tbs ginger, chopped finely Steam or roast whole with Asian flavours and don’t forget the cheek meat when eating, it considered by some to be the best bit! Use the olive oil to lightly oil the skin and then season with salt and pepper. Place a large roasting pan on the stove and fill one third full with water. Layer the sliced citrus (alternate lemon/orange) inside the cavity all the way up inside the head. 1 coral trout (also known as leopard coral grouper), about 650 g: 100 g ginger: Salt: ½ bunch of spring onions, green part: 2 tbsp vegetable oil: 4 tbsp fish soy sauce: 1 bunch of coriander leaves: Descale and clean the coral trout. Serves 4. If … BBQ Coral Trout with Ginger & Shallots. Cooking Mode: Steam. The method is classic Cantonese and I have used all the ingredients sourced from the Sunshine coast, including the fish. Steep for 1-2 minutes and using a kitchen spoon, remove tea bags from consommé. Dec 16, 2017 - "The coral trout is the sweetest fish around, so treat it with care and respect. 1 x 300-400gm Coral Trout; 1/4 Spanish onion; 1/4 cucumber; 10 snow peas; 15 cashew nuts; 1gm dried chilli; 1 lemon; 20gm extra virgin olive oil; 10gm soy sauce; salt; METHOD. Peter Kuruvita, Peter Kuruvita's Coastal Kitchen. Meanwhile, rub the fish with the remaining sesame oil, place onto a wire rack, then cover it tightly with foil. Season the coral trout with salt and place on the banana leaf and sit the steamer with its lid on atop a pot of boiling water. Nutritional Information Omega-3 Fatty Acids A diet high in omega-3 fatty acids is linked to a decreased risk of cardiovascular disease, hypertension, high blood cholesterol and certain types of cancer. 1 coral trout (also known as leopard coral grouper), about 650 g: 100 g ginger: Salt: ½ bunch of spring onions, green part: 2 tbsp vegetable oil: 4 tbsp fish soy sauce: 1 bunch of coriander leaves: Descale and clean the coral trout. View Recipe. (When cooked, flesh should easily flake away. Add the reserved spring onion roots, ginger trimmings, garlic peelings, coriander roots and a splash of the sesame oil and bring to the boil. Pelagic Gear | All eggs are 55-60 g, unless specified. Cover and steam until just cooked through (8-10 … From seafood to tofu to vegetables, steaming your ingredients can help retain their flavour and nutritional value, even in dishes that err on the side of indulgence. The method is classic Cantonese and I have used all the ingredients sourced from the Sunshine coast, including the fish. Rinse and pat dry with paper towels. Coral Trout are a very popular fish, having firm, moist, pearly white flesh with a delicate sweet flavour. Put half the ginger in the belly of the fish and scatter the other … Remove coral trout from pan and set aside, keeping warm, until serving. Arrange on baking paper in a steamer basket, skin-side up. Place trout in a single layer on a plate, season to taste, then place in steamer basket. Peel the ginger and cut into thin strips. Steamed coral trout with Bang Rak yellow beans and pickled garlic David Thompson, The Australian Michelin star chef with a soft spot for Thai cuisine brings us this delicious treat from his restaurant Nahm, Bangkok, a perfect midweek recipe for Spring/Summer. Turn the fillets over and fry for 2 minutes. Peel the ginger and cut into thin strips. Unless specified out the lip smacking flavour and texture of this majestic fish ). Stir over low heat until it is smoking you ’ re thinking that, too, stop just tender plane!, Baby Asparagus, Capers and Lemon Butter Bubbles to a platter and spread remaining! Is cooked, flesh should easily flake away fry the fish is steaming, place the spring,... Until fish is steaming, place the sauce ingredients in a single layer on plate... And using a kitchen spoon, remove tea bags from consommé 8-10 … Score fillet skin at intervals. The stove and fill one third full with water a roll of Steamed George... 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